Not Good Enough Stuff

Not Good Enough Stuff

beat yourself up

5 Steps to Stop Using Laughter with Self-Deprecation

5 Steps to Stop Using Laughter to Beat Yourself Up Do you beat yourself up by using laughter with self-deprecation? Do you make negative comments about yourself and laugh about it? Is it easier for you to laugh about your negative qualities or behaviors than to acknowledge them? Have you ever said, “I laugh at …

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What Kind of Therapist Do I Need

5 Steps for Finding a Good Therapist

5 Important Steps to Finding a Good Therapist When you think about going to therapy, are you stuck on, “What kind of therapist do I need?” Not only that, you might even question, “Should I go to therapy?” You are not alone in this struggle! Making the decision to go to therapy can be incredibly …

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Feeling Lost in Life

Feeling Lost in Life

Feeling Lost in Life Are you feeling lost in life? Does it feel like you have no direction? Have you questioned the decisions that led you to your current life? Are you often analyzing where you went wrong? What if you had made a different decision? Do you have thoughts about how your life would …

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No Trauma But Still Depressed

I had a good childhood and I’m still depressed

No Trauma, But Still Depressed My childhood was not traumatic. So, why am I depressed? For many, that is a million-dollar question. If you have had no trauma but still depressed, then why is that? Do you beat yourself up with comments such as, “I don’t have any reason to be depressed,” or “So many …

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Who Am I?

2 Ways to Answer, “Who Am I?”

2 Ways to Answer, “Who Am I?” Who am I? Can you truly answer that question? Many people struggle to answer that question. Others think they know the answer. However, the answers most people give actually say nothing about who they truly are at a soul level. “Who Am I” and How Do I Introduce …

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Constant Sarcasm

Constant Sarcasm/Criticism: 6 Helpful Steps for Dealing with It

Constant Sarcasm/Criticism: 6 Helpful Steps for Dealing with It Do you know people who use constant sarcasm? Does it seem that they are incapable of having a genuine conversation without constant sarcasm? Are there people you know who use criticism about you or others every time you’re around them? Do they try to act like …

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Emotionally Unavailable Parents

Emotionally Unavailable Parents: 5 Steps to Heal

Emotionally Unavailable Parents: 5 Steps to Heal Many people lack the unconditional love they should receive from their parents. Emotionally unavailable parents are the reason. When you were a child, did you see how loving and affectionate other parents were to their children? Did that make you wonder why your parents couldn’t show you the …

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Addiction to Chaos

Addiction to Chaos

Addiction to Chaos Do you feel like everybody around you is always in some kind of crisis? Do you feel like you are always “on call” for your loved ones? Are you the one who everybody calls whenever something difficult happens? Do you feel like it’s your job to always be available for anybody who …

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Healing from Unsolicited Advice

Unsolicited Advice

 Society’s Need to Give Unsolicited Advice Every single person I know has been the recipient of unsolicited advice. I think this is one of the many things that society has gotten and continues to get wrong. We should stop giving unsolicited advice. The majority of the time, we vent to others because we simply want …

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