Not Good Enough Stuff

Inner Child Work

love for yourself

Love for Yourself (Learning How to Love Yourself More)

Do you truly have love for yourself or could you easily say, “I hate myself?” Learning how to love yourself more is a hard journey. There are many things you don’t like about yourself. You can’t truly have love for yourself until you can accept those things. It is hard to be okay with the …

Love for Yourself (Learning How to Love Yourself More) Read More »

What Defines You

Healed Trauma (What Defines You is Wrong)

What defines you has nothing to do with your trauma. Sit and think about that for a minute. I bet you’re not aware that you’ve allowed your trauma to be what defines you. You believe you have healed trauma in your life, but that probably isn’t so true. Due to your unhealed trauma, you don’t …

Healed Trauma (What Defines You is Wrong) Read More »

Reasons to end a friendship

Reasons to End a Friendship (with Yourself)

There are many reasons to end a friendship with yourself. Does that sound weird? Probably so, but I promise that there are many reasons you need to end a friendship with yourself to create peace in your life. If you’re a bit confused as to why I am saying you need to end a friendship …

Reasons to End a Friendship (with Yourself) Read More »

lacking love

5 Signs You Were Lacking Love as a Child

Think about what a child needs emotionally. Were those basic needs of a child met for you emotionally? Does it feel like your childhood was lacking love that you so desperately needed? Everybody knows that a child needs love, but many children are still lacking love. Sadly, many parents fail their children due to their …

5 Signs You Were Lacking Love as a Child Read More »

Prioritize Yourself: 2 Reasons You Don’t

If you don’t prioritize yourself, you are saying, “I don’t matter.” Neglecting self-care means you have no self-worth. That is never true for anybody. Have people said, “Please take care of yourself?” Do you roll your eyes at that? Don’t roll your eyes at that! Your mental health matters, which means you matter. In order …

Prioritize Yourself: 2 Reasons You Don’t Read More »

8 Self-Loving Affirmations: Learn to Love Yourself

In today’s world you often hear you need to learn to love yourself, use self-loving affirmations, and self-care is important, plus many more. Those all sound nice but can be pretty hard to actually do or believe. What is the reason for that? There is a root belief deep down that says, “I don’t deserve …

8 Self-Loving Affirmations: Learn to Love Yourself Read More »

Relationship addiction

Relationship Addiction: 10 Signs of an Unhealthy Relationship

Do you jump from relationship to relationship? Does it feel like you don’t function well if you aren’t in a romantic relationship? Relationship addiction is something that many people struggle with, but are greatly unaware of it being an addiction. It also falls into the same category as sex and love addiction. Now, don’t go …

Relationship Addiction: 10 Signs of an Unhealthy Relationship Read More »

Child Needs and Ways to Love Yourself

7 Steps to find Inner Child Needs/Ways to Love Yours

Do you know what your inner child needs? Are you choosing love or shame for your inner child? Do you know how to recover from emotional trauma in your childhood? Are you curious about the symptoms of childhood trauma in adults? Has it been a lifelong struggle for you to find ways to love yourself? If …

7 Steps to find Inner Child Needs/Ways to Love Yours Read More »

Working with Inner Child

5 Steps for Working with the Inner Child

Have you heard about working with the inner child? If not, you may be wondering what that entails. Working with the inner child requires you to go back to the little child inside you to create a safe environment as many of us struggle to feel safe emotionally and physically. If you want to read …

5 Steps for Working with the Inner Child Read More »

inner child work

What is Inner Child Work?

What is an inner child? Do you have an inner child? Does the term “inner child work” seem silly to you? How can it benefit you? What happens if you ignore your inner child? So, let’s look at answering those questions. An inner child is the little boy or girl inside of us that got …

What is Inner Child Work? Read More »