Not Good Enough Stuff

Family Dynamics

lack in communication

Lack in Communication (Communication Exercises for Couples)

Is there a lack in communication between you and your partner? Are you both bad at communication? Do you both have a history of toxic communication in relationships? It is incredibly common to have a lack of communication in relationships. Everybody has struggled with that at some point in their lives. There is only one …

Lack in Communication (Communication Exercises for Couples) Read More »

teach feeling

Teaching Feeling the Emotions (Emotional Regulation for Kids)

Do you want to teach feeling emotions in a healthy way to your child? Do you struggle to feel your feelings that you have? You probably don’t have a clue where to start to learn emotional regulation for kids because you don’t have that for yourself. In order help your child, you have to teach …

Teaching Feeling the Emotions (Emotional Regulation for Kids) Read More »

lacking love

5 Signs You Were Lacking Love as a Child

Think about what a child needs emotionally. Were those basic needs of a child met for you emotionally? Does it feel like your childhood was lacking love that you so desperately needed? Everybody knows that a child needs love, but many children are still lacking love. Sadly, many parents fail their children due to their …

5 Signs You Were Lacking Love as a Child Read More »

Discovering the Self: Starting Your Journey of Self Discovery

Do you feel like you are lost when it comes to finding out who you truly are? Discovering the self is hard work. Does it feel like know matter how far you get in your journey of self discovery, that you still feel you’ve not done enough? You are not alone! Keep reading and you …

Discovering the Self: Starting Your Journey of Self Discovery Read More »

8 Self-Loving Affirmations: Learn to Love Yourself

In today’s world you often hear you need to learn to love yourself, use self-loving affirmations, and self-care is important, plus many more. Those all sound nice but can be pretty hard to actually do or believe. What is the reason for that? There is a root belief deep down that says, “I don’t deserve …

8 Self-Loving Affirmations: Learn to Love Yourself Read More »

codependent behavior

5 Steps on How to Overcome Codependent Behavior/Recovering from Codependency

Do you wonder if you have codependent behavior? Are you aware of your codependency, but don’t know how to overcome it? Do you struggle with setting boundaries in relationships? If so, you are probably beating yourself up for continuing that vicious cycle of codependency. Codependency has become a buzz word over the last several years. …

5 Steps on How to Overcome Codependent Behavior/Recovering from Codependency Read More »

inner child work

What is Inner Child Work?

What is an inner child? Do you have an inner child? Does the term “inner child work” seem silly to you? How can it benefit you? What happens if you ignore your inner child? So, let’s look at answering those questions. An inner child is the little boy or girl inside of us that got …

What is Inner Child Work? Read More »

Blames Others

Persecutor Role: Blames Others When Feeling Powerless

Have you ever wondered why somebody who is angry all the time blames others while making excuses for their behavior? Have you noticed these kinds of people have difficulty respecting boundaries? They are the persecutors in the Drama Triangle. As with all of the roles in the Drama Triangle, persecutors struggle with codependency. The reason …

Persecutor Role: Blames Others When Feeling Powerless Read More »

boundaries in relationships

Unhealthy Boundaries in Relationships and The Victim Role

Lacking Healthy Boundaries in Relationships Having healthy boundaries in relationships is incredibly difficult, especially for those in the victim role of the Drama Triangle. In order to learn how to have healthier relationships, we have to learn how to stop being codependent.  If you read my post about the generational curses of codependent behavior, you’ve …

Unhealthy Boundaries in Relationships and The Victim Role Read More »

Family Generational Curses Cause Dysfunctional Relationships Full of Guilt and Shame

Generational curses of dysfunctional relationships stem from codependent behaviors we learn from our families, often as very young children. All families have dysfunctional relationships to some degree. Unfortunately, the majority of families I’ve seen have taught one another very unhealthy behaviors that cause lifelong struggles for us. The main tactics that keep these dysfunctional relationships …

Family Generational Curses Cause Dysfunctional Relationships Full of Guilt and Shame Read More »