Not Good Enough Stuff

Mary Beth Fox

feeling grounded

3 Feeling Grounded techniques and How to Reconnect Yourself

Do you have anxiety? Have you ever thought, “I feel disconnected from myself?” If so, that means you are not feeling grounded. You might even have conversations with yourself about your anxiety. Not only that, but you might be confused with what the “stay grounded” meaning is or how to do that when your anxiety …

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discovering the self

Discovering the Self: Starting Your Journey of Self Discovery

Do you feel like you are lost when it comes to finding out who you truly are? Discovering the self is hard work. Does it feel like know matter how far you get in your journey of self discovery, that you still feel you’ve not done enough? You are not alone! Keep reading and you …

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prioritize yourself

Prioritize Yourself: 2 Reasons You Don’t

If you don’t prioritize yourself, you are saying, “I don’t matter.” Neglecting self-care means you have no self-worth. That is never true for anybody. Have people said, “Please take care of yourself?” Do you roll your eyes at that? Don’t roll your eyes at that! Your mental health matters, which means you matter. In order …

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Silence Your Inner Critic

Silence Your Inner Critic: 5 Powerful Steps for Self-Sabotaging Behavior

What if you told your inner critical voice, “Don’t listen to a word I say?” What would happen to the self-sabotaging behavior you do? It would go away. You would be able to truly listen to yourself. That would silence your inner critic. Isn’t that what everybody wants? Yes, it is! You probably aren’t even …

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self-loving affirmations

8 Self-Loving Affirmations: Learn to Love Yourself

In today’s world you often hear you need to learn to love yourself, use self-loving affirmations, and self-care is important, plus many more. Those all sound nice but can be pretty hard to actually do or believe. What is the reason for that? There is a root belief deep down that says, “I don’t deserve …

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Working with Inner Child

5 Steps for Working with the Inner Child

Have you heard about working with the inner child? If not, you may be wondering what that entails. Working with the inner child requires you to go back to the little child inside you to create a safe environment as many of us struggle to feel safe emotionally and physically. If you want to read …

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inner child work

What is Inner Child Work?

What is an inner child? Do you have an inner child? Does the term “inner child work” seem silly to you? How can it benefit you? What happens if you ignore your inner child? So, let’s look at answering those questions. An inner child is the little boy or girl inside of us that got …

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Blames Others

Persecutor Role: Blames Others When Feeling Powerless

Have you ever wondered why somebody who is angry all the time blames others while making excuses for their behavior? Have you noticed these kinds of people have difficulty respecting boundaries? They are the persecutors in the Drama Triangle. As with all of the roles in the Drama Triangle, persecutors struggle with codependency. The reason …

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not good enough

8 Steps to Getting Rid of Not Good Enough Stuff

Most people have asked themselves, “Why am I not good enough?” many times throughout their lives. We all have Not Good Enough Stuff, but very few of us know how to get rid of it because it requires a deep healing of the soul. Holding onto our Not Good Enough Stuff prevents us from living …

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creating time

4 ways of Creating Time for Self-Care Ideas

4 Ways of Creating Time for Self-Care Ideas Do you struggle with creating time for self-care? Does it feel like there is never enough time in the day to get everything done, much less have time for yourself? If you want to find ways to create more time for self-care, then this post is for …

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