Not Good Enough Stuff

Mary Beth Fox

Mary Beth is a Licensed Professional Counselor in Mississippi. She owns a group mental health private practice in Southaven, MS. Mary Beth created the Not Good Enough Stuff blog after working for years to heal her own Not Good Enough Stuff. She wanted to help others learn how to heal their Not Good Enough Stuff and learn how to identify their true soul identity. To read more about Mary Beth Fox, click here. https://notgoodenoughstuff.com/welcome-to-my-soul-healing-blog/

lacking love

5 Signs You Were Lacking Love as a Child

Think about what a child needs emotionally. Were those basic needs of a child met for you emotionally? Does it feel like your childhood was lacking love that you so desperately needed? Everybody knows that a child needs love, but many children are still lacking love. Sadly, many parents fail their children due to their …

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emotionally reactive

Emotionally Reactive and Offended Easily (Triggers)

Are you offended easily by comments that wouldn’t offend most people? Would others say you are emotionally reactive? You need to learn what is triggering you to have those reactions. Trigger is simply another word for hurt. If we could tap into your brain, we’d probably find a list of triggers. There are certain “things” …

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Judging Others

Are you “Judgey?” (Stop judging others) Learn why you do it.

Are you a “judgey” person? Does it feel like you are always judging others? Even if you have answered “yes” to these two questions, you probably aren’t even aware of how often you judge others. There are lots of “judging” synonyms. Call it what you want, but at the end of the day it is …

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daily spiritual

Daily Spiritual Practices-5 Ways on How Have a Spiritual Awakening

Do you have a daily spiritual practice? Are you searching for signs of a spiritual awakening? Do you feel lost when it comes to how to have a spiritual awakening? Many people struggle with knowing how to be spiritually awakened. So, you are not alone. However, the difficulty lies within your definition of what it …

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Silence Your Inner Critic

Silence Your Inner Critic: 5 Powerful Steps for Self-Sabotaging Behavior

What if you told your inner critical voice, “Don’t listen to a word I say?” What would happen to the self-sabotaging behavior you do? It would go away. You would be able to truly listen to yourself. That would silence your inner critic. Isn’t that what everybody wants? Yes, it is! You probably aren’t even …

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Relationship addiction

Relationship Addiction: 10 Signs of an Unhealthy Relationship

Do you jump from relationship to relationship? Does it feel like you don’t function well if you aren’t in a romantic relationship? Relationship addiction is something that many people struggle with, but are greatly unaware of it being an addiction. It also falls into the same category as sex and love addiction. Now, don’t go …

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codependent behavior

5 Steps on How to Overcome Codependent Behavior/Recovering from Codependency

Do you wonder if you have codependent behavior? Are you aware of your codependency, but don’t know how to overcome it? Do you struggle with setting boundaries in relationships? If so, you are probably beating yourself up for continuing that vicious cycle of codependency. Codependency has become a buzz word over the last several years. …

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Child Needs and Ways to Love Yourself

7 Steps to find Inner Child Needs/Ways to Love Yours

Do you know what your inner child needs? Are you choosing love or shame for your inner child? Do you know how to recover from emotional trauma in your childhood? Are you curious about the symptoms of childhood trauma in adults? Has it been a lifelong struggle for you to find ways to love yourself? If …

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boundaries in relationships

Unhealthy Boundaries in Relationships and The Victim Role

Lacking Healthy Boundaries in Relationships Having healthy boundaries in relationships is incredibly difficult, especially for those in the victim role of the Drama Triangle. In order to learn how to have healthier relationships, we have to learn how to stop being codependent.  If you read my post about the generational curses of codependent behavior, you’ve …

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generational curses

Family Generational Curses Cause Dysfunctional Relationships Full of Guilt and Shame

Generational curses of dysfunctional relationships stem from codependent behaviors we learn from our families, often as very young children. All families have dysfunctional relationships to some degree. Unfortunately, the majority of families I’ve seen have taught one another very unhealthy behaviors that cause lifelong struggles for us. The main tactics that keep these dysfunctional relationships …

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