Anger is Often Repressed Feelings of Sadness
Angry often? Struggle with expressions of sadness? Anger is a secondary emotion. Learn ways of expressing sadness to eliminate anger outbursts.
Signs of Childhood Trauma in Adults
We need to dive deep into the Signs of Childhood Trauma in Adults that you may not have even recognized as childhood trauma. You probably have things you do or ways you treat yourself and react to others that you have decided are part of your personality. That is where I am hoping to show you some signs of childhood …
What is Higher Self (4 New Questions to Ask Your Higher Self)
What is higher self? Learn the answer and 4 questions to ask your higher self so you can align with your higher self and create peace in your life.
I had a good childhood and I’m still depressed
If you have no trauma but still depressed, why is that? Do you beat yourself up for being depressed? Learn why you have depression.
Emotional Healing Journey (Loving Yourself and Healing Time)
Emotional healing takes time. There’s no set healing time or set healing steps for everybody. Learn how to give yourself healing time to grow.
Stop Saying Feeling Some Type of Way (Name Your Feelings)
Stop saying “Feeling some type of way.” Learn why that phrase is damaging and the ways society has taught you not to name your feelings.
Bye Bye Coping Skills (How to Heal Yourself Emotionally)
You don’t need another coping skill list. 99 Coping Skills is still not enough. Learn how to heal yourself emotionally and you won’t need coping skills.
Society’s Definition of Strong is Wrong
Society has it wrong telling us that being strong is hiding our emotions. It’s feeling/expressing our emotions. Learn about vulnerability/being strong.
Teaching Feeling the Emotions (Emotional Regulation for Kids)
Parents need to teach feeling emotions in a healthy way. Feel your feelings. Be an emotionally healthy leader. Learn emotional regulation for kids.
Emotionally Reactive and Offended Easily (Triggers)
You are emotionally reactive/offended easily. You don’t know what will trigger emotions. Learn to identify your triggers to create a more peaceful life.
