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5 Steps for Finding a Good Therapist

Wondering, “What kind of therapist do I need?” Therapy is an important decision. Learn what to look for in a therapist/what makes a good therapist.

Welcome to My Blog

Mary Beth Fox, licensed therapist, and her journey of finding true happiness in life. Learn how to heal to find peace and happiness that you deserve!

8 Steps to Getting Rid of Not Good Enough Stuff

We all feel not good enough at times, but you really struggle to believe you are good enough. Learn how to change that with a healing of the soul.

Not Good Enough Stuff Explanation

Are you one of the souls searching and learning to love yourself? Want to take self-loving affirmations to another level. Learn how to heal the soul.

Bye Bye Coping Skills (How to Heal Yourself Emotionally)

You don’t need another coping skill list. 99 Coping Skills is still not enough. Learn how to heal yourself emotionally and you won’t need coping skills.

The Trauma Brain (Processing Trauma and Childhood Memories)

The trauma brain keeps your from remembering good things from childhood. Learn how processing trauma can change that and how therapy works.

Relationship Addiction: 10 Signs of an Unhealthy Relationship

Think you may have a relationship addiction? Learn 10 Signs of an Unhealthy Relationship and how to heal with healthy boundaries in relationships.

5 Signs You Were Lacking Love as a Child

A child needs love. You didn’t get that as a child. Lacking love/struggling with relationships and receiving love? Learn why and what that means.

Good Morning Motivation Message

Good Morning Motivational Message to Start Your DayQuote of the Week March 27th: “In the end, everything will be okay. If it’s not okay, it’s not yet the end.” – Fernando Sabino Click Here to Subscribe to the Not Good Enough Stuff Blog for Weekly Movitational Quotes.Morning Motivational MessageSometimes you just need a good quote to start your day off …