Teaching Feeling the Emotions (Emotional Regulation for Kids)
Parents need to teach feeling emotions in a healthy way. Feel your feelings. Be an emotionally healthy leader. Learn emotional regulation for kids.
Stop Saying Feeling Some Type of Way (Name Your Feelings)
Stop saying “Feeling some type of way.” Learn why that phrase is damaging and the ways society has taught you not to name your feelings.
How to Feel Your Feelings (Don’t Say, “I am resilient”
“I am resilient” is a phrase I want to stop using for myself or others. Does that sound crazy? Isn’t that something we are supposed to want? Isn’t a good thing to be able to say, “I am resilient?” Maybe not, in my opinion. Recently, and I mean within the last few weeks, I have started questioning why we are …
3 Feeling Grounded techniques and How to Reconnect Yourself
Not feeling grounded? Have anxiety? Learn how to reconnect with yourself and ease your anxiety in the moment. Find your stay grounded meaning.
Feeling Lost in Life
Feeling lost in life? Feel like you have no direction? Question decisions you made? Learn why you made “mistakes” and that they aren’t mistakes.
Persecutor Role: Blames Others When Feeling Powerless
A persecutor blames others for everything when feeling powerless. Making excuses and not respecting boundaries is common. Learn why here.
5 Examples of Validating Statements
Emotional validation was absent in your childhood. That’s sad. Learn how to practice self-validation with 5 easy examples of validating statements.
Anger is Often Repressed Feelings of Sadness
Angry often? Struggle with expressions of sadness? Anger is a secondary emotion. Learn ways of expressing sadness to eliminate anger outbursts.
Connecting with Yourself (4 Easy Steps)
Connecting with yourself is hard. Learn how to get in touch with your emotions. Take the Self-Challenge of connecting to yourself with 4 easy steps.
5 Signs Someone is Not Emotionally Available
In a relationship with somebody not emotionally available? Wish they were emotionally balanced? Feel their emotional distance? Learn more here.
