Everybody has some level of negative self talk, but where does it come from? There are so many possible answers to that question. Unfortunately, it often begins before we are even able to speak. As babies, we hear our caregivers tell us who they believe we are. Often that is unknowingly negative. Examples of this are, “He’s such a needy …
What is Not Good Enough Stuff, a.k.a. your inner critical voice?It’s the pile of negative self-talk where your inner critical voice screams that you are not good enough.EVERYBODY in the entire world has a pile of Not Good Enough Stuff. Sadly, very few actually do the work to heal their pile. Anxiety and depression are at an all-time high across …
Most people have asked themselves, “Why am I not good enough?” many times throughout their lives. We all have Not Good Enough Stuff, but very few of us know how to get rid of it because it requires a deep healing of the soul. Holding onto our Not Good Enough Stuff prevents us from living a peaceful and happy life. …
Book Mary Beth Fox for your next speaking event.Topics for a Motivational Speech:Identifying Your True Soul IdentityDigging into and Healing Your Not Good Enough StuffEnding Generational Patterns of Family DysfunctionHow to Raise Emotionally Healthy Children and Stop Toxic Generational PatternsThe Creation of Our Negative Self-TalkDiscovering Where Your Mental Un-Wellness Comes from Throughout Your Life and How to Eliminate Negative Self …
There are many reasons to end a friendship with yourself. Does that sound weird? Probably so, but I promise that there are many reasons you need to end a friendship with yourself to create peace in your life. If you’re a bit confused as to why I am saying you need to end a friendship with yourself, bear with me. …
Mary Beth Fox I’m so happy you found your way to my blog! I’m Mary Beth Fox. Hopefully, my blog allows you to begin exploring and healing your Not Good Enough Stuff. Click here to gain a more in-depth explanation of Not Good Enough Stuff. A short explanation of Not Good Enough Stuff is a compilation of all of your …
Do you struggle with restless energy? Have questions about how to meditate, like “Can you meditate with your eyes open,” “Can it be a short meditation?” There is so much information about meditation that you can get overwhelmed. I’m going to introduce you to ways you can easily do meditation centering to decrease your restless energy. You may get lost …
High-functioning anxiety symptoms are something that everybody has experienced at some point in his or her life. So, don’t beat yourself up for having anxiety at times throughout your life. It is normal. The difficulty with high-functioning anxiety symptoms arises when those symptoms match the criteria for an F41 diagnosis, which is Generalized Anxiety Disorder. When the symptoms become more …
Many people lack the unconditional love they should receive from their parents. Emotionally unavailable parents are the reason. When you were a child, did you see how loving and affectionate other parents were to their children? Did that make you wonder why your parents couldn’t show you the love you needed and deserved? Most children create a damaging answer to …
There are so many souls searching for peace. However, Not Good Enough Stuff can get in the way. That prevents healing those souls searching for peace. You may be wondering how I came up with the name of my blog. During my life, I have had many roles. For example, I am a therapist, a friend, a sister, a daughter, …
