Negative Self Talk

The Creation of Negative Self-Talk

Negative self talk can paralyze you and keep you from having peace. Learn how to decrease/eliminate negative self talk and improve self-image.

Inner Critical Voice

What is NGES

What is Not Good Enough Stuff, a.k.a. your inner critical voice?It’s the pile of negative self-talk where your inner critical voice screams that you are not good enough.EVERYBODY in the entire world has a pile of Not Good Enough Stuff. Sadly, very few actually do the work to heal their pile. Anxiety and depression are at an all-time high across …

Mary Beth Fox

Motivational Speaking

Book Mary Beth Fox for your next speaking event.Topics for a Motivational Speech:Identifying Your True Soul IdentityDigging into and Healing Your Not Good Enough StuffEnding Generational Patterns of Family DysfunctionHow to Raise Emotionally Healthy Children and Stop Toxic Generational PatternsThe Creation of Our Negative Self-TalkDiscovering Where Your Mental Un-Wellness Comes from Throughout Your Life and How to Eliminate Negative Self …

Mary Beth Fox

Welcome to My Blog

Mary Beth Fox, licensed therapist, and her journey of finding true happiness in life. Learn how to heal to find peace and happiness that you deserve!

Advocate for Your Child

Advocate for Your Child and Be “That Parent”

If your parents were asked, “Did you advocate for your child,” what would be the honest answer? If your parent could truly answer, “yes” to that question, that’s a gigantic kudos to them. There may be times when they did and times when you needed them to and maybe they didn’t. Recently, I found myself in a very difficult position. …

Be Proud of Yourself

Learning How to Be Proud of Yourself

Want to be proud of yourself? Feel, “I am not worthy?” Heal emotional insecurity by learning about explicit vs implicit messages and their harm.