Not Good Enough Stuff

Month: April 2021

4 ways of Creating Time for Self-Care Ideas

4 Ways of Creating Time for Self-Care Ideas Do you struggle with creating time for self-care? Does it feel like there is never enough time in the day to get everything done, much less have time for yourself? If you want to find ways to create more time for self-care, then this post is for …

4 ways of Creating Time for Self-Care Ideas Read More »

beat yourself up

5 Steps to Stop Using Laughter with Self-Deprecation

5 Steps to Stop Using Laughter to Beat Yourself Up Do you beat yourself up by using laughter with self-deprecation? Do you make negative comments about yourself and laugh about it? Is it easier for you to laugh about your negative qualities or behaviors than to acknowledge them? Have you ever said, “I laugh at …

5 Steps to Stop Using Laughter with Self-Deprecation Read More »

What Kind of Therapist Do I Need

5 Steps for Finding a Good Therapist

5 Important Steps to Finding a Good Therapist When you think about going to therapy, are you stuck on, “What kind of therapist do I need?” Not only that, you might even question, “Should I go to therapy?” You are not alone in this struggle! Making the decision to go to therapy can be incredibly …

5 Steps for Finding a Good Therapist Read More »